SG: Hi Daiana! We love your facials! This one might be obvious, but we need to hear it again (and again). Why is using a daily sunscreen so important?

DG: “Sunscreen everyday is so important because it protects against UV rays, ultimately reducing premature aging and even preventing skin cancer. Exposure to UVA, UVB, and UVC, including ultraviolet radiation from the sun while we’re driving and walking, or from artificial sources like tanning beds, may not have an immediate impact, but may show up later in your life, as early as your mid-30’s. Using SPF daily alongside the use (internally & externally) of antioxidants, such as Vitamin C, is a simple & effective way to protect your skin and maintain its health and appearance over time. My all time favorite SPF’s are Suntegrity’s “5-in-1 Tinted Sunscreen Moisturizer” and ”Every Tone SPF 30″ by Lesse.

SG: Ok. Got you on the sunscreen part. So what are the actual benefits of Vitamin C & Retnoids serums? How can they help prevent and repair skin damage?

DG: “Vitamin C and retinoids are both potent ingredients known for their numerous benefits for skin health. Vitamin C is an antioxidant commonly used for its brightening, anti-aging and protective properties, while retinoids are derivatives of Vitamin A used for anti-aging and skin renewal. When our cells encounter free radical damage, our cells perform an oxidation process. Think of this process as an apple. When you cut an apple in half and leave it on the counter, it will start to darken, or oxidate. This is also happening to our bodies after UV damage. Vitamins A & C are stars on their own, however, when combined with sunscreen, they become a skincare powerhouse in enhancing protection, repair, and recovery, and prevention in photoaging. “

SG: Sounds amazing, ready to swim in a vat of both A and C! Can everyone use vitamin c serums and retnoids? Or are there things we should be aware of when incorporating?

DG: “Ultimately, not everyone can use Vitamin C serums and Retinoids without potential issues. While they offer significant benefits for many, some may experience irritation or sensitivity. If you are also pregnant or breastfeeding it is incredibly important to consult with your Esthetician beforehand. These are considered active ingredients, which means they communicate with your cells to cause a change in your skin (yes, quite powerful!). It’s important to incorporate these ingredients into your skincare routine very gently. Before doing so, I highly encourage you to see an Esthetician for a better understanding of your skin and its needs. Adding a form of Vitamin A or C that’s too strong for your skin may cause more harm than good. Some possible side effects of strong Retinoids or Vitamin C include dryness, redness, sensitivity, irritation, and overall disruption of the skin barrier. Avoid the stress, and work with a Holistic Esthetician to start slow. Use naturally-derived, gentle forms of A & C; many of which we sell at SG!”

The post The Most Important Products For Skin and Sun Protection. appeared first on Shop Good.

With warmer weather ahead + the dry winter months behind us, we’re saying ‘goodbye’ to heavy winter hitters and ‘helloooo’ to the lighter, brighter products for buoyant spring skin!

But, with this new season come all new skin woes.

Let’s chat about them, shall we?

COMMON SPRING SKIN CONCERNS:

While most of us know to layer up the moisturizer to treat dryness and flakiness in the fall + winter, Spring can bring on new concerns like dermatitis, seasonal eczema from allergens, clogged pores from increased humidity and more.

No fear, because your holistic estheticians are here! And they’re bringing you their recommendations for each step of your spring routine.

Spring skincare must-haves ahead…

1 / CLEANSE

The Nue Co – Barrier Culture Cleanse

2/ TONE

Botnia – Facial Toner

Balances your skin’s pH after cleansing and gently exfoliates with glycolic acid, witch hazel extract, and willow bark extract. Keeps your skin hydrated and nourished with hyaluronic acid and plant extracts. This toner refreshes the skin while gently treating inflammation and congestion.

3/ TREAT

Osea – Hyaluronic Sea Serum

This fast-absorbing, concentrated serum smooths the appearance of fine lines and wrinkles. Osea’s newly upgraded formula, powered by two molecular weights of hyaluronic acid, seaweed and snow mushroom, works to restore and maintain optimal moisture levels, keeping your skin hydrated any time of day.

4/ MOISTURIZE

Josh Rosebrook – Vital Balm Cream

This multi-benefit moisturizer supports true skin health and beauty by facilitating maximum cellular hydration, repair, and restoring vital skin function. Aloe vera, anti-inflammatory and antioxidant herbal actives, and rich plant oils deliver potent nutrient synergy to support healthy skin function and slow skin decline.

5/ OIL

Indie Lee – Squalane Facial Oil

Plump it up with this pure, intensive moisturizing squalane oil. Readily absorbed and olive-derived, Indie Lee’s 100% squalane oil leaves the complexion soft, nourished and best of all, never greasy. Your skin’s texture and tone will thank you.

6/ SPF

Le Prunier – Plumscreen

This Antioxidant-rich Plum Superfruit Complex® shelters skin and protects collagen from pollution, blue light and UV damage while shielding from DNA-damaging free radicals. Crafted with hydrating Zonaria Tournefortii Extract that helps protect against future wrinkles while moisturizing skin, the silky sheer, non-nano zinc oxide formula means zero white residue, the most important step in your new routine!

We hope these Spring skincare swaps will help to support you in getting your glow on! Have more questions? Call us at the shop! North Park / (619) 501-5362 One Paseo / (858) 209-2050 or DM us on Instagram @shopgoodco

The post Refresh Skincare for Spring appeared first on Shop Good.

In a world where self-care has become a buzzword, it’s crucial to recognize that sexual wellness is an integral part of the holistic well-being narrative. Research indicates that a healthy sex life can positively impact mental, emotional, and physical health. By embracing natural and clean products, individuals can make conscious choices that align with their values and contribute to a more sustainable and mindful lifestyle. At Shop Good, we understand that sexual wellness is a personal journey, and our carefully curated selection of products is here to support you on that path. Explore our clean beauty and holistic wellness offerings to discover how prioritizing sexual wellness can be an empowering and transformative step towards a healthier, more balanced life.

Shop our Sexual Wellness Edit here.

Curious to know more? DM us @shopgoodco or call us at the shops! North Park / 619-501-5362 Del Mar / 858-209-2050.

The post Sexual Wellness appeared first on Shop Good.

The Importance of Scalp Care

“Your scalp needs just as much love and care as your face and body do! Proper scalp care tends to be overlooked in terms of how important it is for your self-care routine.” says Shop Good Holistic Esthetician, Giselle Grazia.

Key Benefits of a Scalp Care Routine

1. Enhanced Blood Circulation:
   • Improved blood flow delivers nourishment to the hair follicles, strengthening them and encouraging new, healthy hair growth.
2. Reduction in Muscle Tension:
   • A well-maintained scalp routine reduces muscle tension in the neck and head, alleviating stress and toning facial muscles.
3. Lymphatic Drainage:
   • Promotes a well-rounded draining/detoxing treatment for the lymphatic system, contributing to overall health.

Establishing a Scalp Care Routine at Home

“A healthy scalp care routine is as easy as 2 steps! A regular clarifying or deep cleaning scalp treatment and hair oil treatments/conditioning treatments are the ideal duo to promote a healthy scalp.” Giselle adds.

Step 1: Clarifying or Deep Cleansing Scalp Treatment

• Choose a gentle clarifying shampoo or a deep cleansing scalp treatment to break down existing buildup (oils, dirt, product residue, sweat).
• These treatments contribute to healthy hair follicle activity, soothing a dry, flaky scalp, and reducing inflammation and irritation.

Step 2: Hair Oil Treatments/Conditioning Treatments

• Incorporate nourishing hair oils or conditioning treatments into your routine.
• These treatments regulate oil production, providing a holistic solution for a healthy scalp.

Consider the following Shop Good Hair faves o kickstart your scalp care journey:

1. The Nue Co – Supa_Thick
   • A hair growth treatment that targets both the hair follicle stem cells and dermal papilla cells located at the bottom of the follicle, while prebiotics (inulin) and probiotics (lactobacillus ferment) repopulate the scalp’s all-important microbiome. It also soothes a sensitive scalp, eliminates dandruff and removes product build up to reveal healthy, thick hair.
2. Agent Nateur – Holi(locks) Serum
   • This backed-by-science, advanced hair treatment oil stimulates and encourages healthier looking hair. When applied topically for at least 12 weeks, this overnight strengthening serum helps your hair to appear denser, thicker and fuller, all without the use of harsh silicones.
3. Act + Acre – Scalp Renew
   • Just like a facial—but for your scalp. This award-winning treatment gently exfoliates and stimulates blood flow, providing immediate relief to dry and inflamed scalps and leaving you feeling clean, fresh, and nourished.
4. Innersense Enlightenment Scalp Scrub
   • A scalp scrub exfoliation treatment. Crafted to gently remove impurities – this pre-cleanse exfoliation treatment is formulated with Hawaiian red salt rich in volcanic clay and minerals, apple fruit which restores hydration to the scalp, while celery seed extract + peppermint oil stimulates blood flow, and tea tree oil extracts help to soothe inflammation and irritation.
5. The Nue Co – Supa_Thick Shampoo
   • A ently foaming, low pH shampoo designed to support hair growth and density. It deeply cleanses hair and scalp to remove build up while reducing shedding, strengthening strands and rebalancing the scalp microbiome.
6. Act + Acre – Stem Cell Serum
   • A serum that restores the scalp ecosystem from effects of sun damage and pollution, and supports the reduction of hair thinning, dryness, and fallout.

Shop the Scalp Care Edit.

The Signature Scalp Service

At Shop Good, we understand the importance of a personalized scalp care experience. Try our newest spa addition The Signature Scalp Service, where our experts will tailor treatments to your unique needs, leaving your scalp refreshed and rejuvenated.

Investing in a scalp care routine is a commitment to overall well-being. With just two simple steps and the right Clean Beauty products, you can achieve a healthy scalp, leading to vibrant and beautiful hair. Stop in shop or online to explore our curated collection and experience the transformative benefits of scalp care. Your roots will thank you!

Still have questions? DM us @shopgoodco or call us at the shops! North Park / 619-501-5362 Del Mar / 858-209-2050.

The post Scalp Care 101 appeared first on Shop Good.

Yes, facials do help improve overall skin health. Facials stimulate the body’s natural process of cell reproduction and the production of collagen. Along with the improvement in the appearance of skin tone, texture, fine lines, acne, dryness, hypo pigmentation and hyperpigmentation.

But wait… There’s so much more and it goes way deeper than the surface.

By improving the health of your skin with regular facials, this will in turn improve the overall functionality of your body’s internal workings. Since the skin is the largest organ in the body, this system as a whole interacts with all the other body systems.

Here’s how.

Your skin, or your integumentary system, directly interacts with your Immune system by being your first line of defense against environmental toxins and pathogens. Additionally, this system directly works with your Digestive system by absorbing and synthesizing vitamins through the skins capillaries.

Not to mention your skin also works very closely with both your Circulatory system and Nervous system. Relaxing sensations of touch assists the circulatory system in blood circulation and lymphatic drainage, while massage also helps to relax the nervous system so the body can rest and repair itself.

To sum it all up- your skin influences all your other body systems by helping the other organs to recharge and de-stress. It only makes sense that when you take care of your facial skin, you also help your internal organs, for the health of your organs shows on your face and both are directly correlated with the other.

Gifting your bestie, mom, sis, co-worker a facial this holiday season will truly help them decompress, boost immunity and shine from the inside/out during this crazy time of year!

What better way to let someone know you care about them than gifting an hour of TLC & deep relaxation…

Click here to schedule at our Spas, or Gift a Shop Good Facial.

The post Why Gift a Facial? appeared first on Shop Good.

We’ve gathered a list of effortless *glow-getting* gifts to treat anyone on your list.

The gift of glowy skin starts here…

GLOW GETTING GIFTS

HOLIDAY HYDRATION /

Supernal – ‘Cosmic Glow Oil’

For a kiss of hydration, custom layer this on top of your favorite hydrating serum for an ultra-rich hydration treatment. Cosmic Glow Oil revitalizes the skin’s natural luminosity and glow with Vitamin C and Omegas 3, 6, and 9 all with an added aromatherapeutic experience.

GLOW GET IT /

Tata Harper – ‘ Regenerating Cleanser’

Smoother, healthier, and *noticeably* glowier skin. This irresistible (stocking stuffer sized) cleanser leaves your skin polished and primed for the steps to follow. Leave texture + dryness at the door and welcome in brightness this holiday season!

LIP-LOCKING LOVES /

Ere – Perez – ‘Cranberry Lip + Eye Butter’

With mistletoe rampant, the best gift you can give your partner is a hydrated pout. This moisturizing lip (+ eye) butter will regenerate delicate skin with a deeply moisturizing formula. Rich shea butter, cranberry fruit & lactic acid will protect against that harsh cold weather, too.

MERRY + MOISTURIZING /

Josh Rosebrook – ‘Advanced Hydration Mask’

This mask will lock in moisture, plump, condition, and improve skin! Focus on the festivities while this treatment goes to work. With organic actives, plant oils and aloe vera their skin will be beautifully replenished + glowy all season long.

Not quite sure you’ve found the right glow-getting gift? Not to worry, our experts have put together the perfect Holiday Gift Guides for anyone you know, or call us at the shop! North Park / (619) 501-5362 One Paseo / (858) 209-2050 or DM us on Instagram @shopgoodco

The post Gift Glow appeared first on Shop Good.

1. Community Resource Centers:
   • Mental Health America of San Diego County: A trusted organization providing comprehensive mental health information, support, and advocacy for those in need.
   • NAMI San Diego: The National Alliance on Mental Illness offers various support programs and resources for individuals and families affected by mental health conditions.
   • San Diego Youth Services: They provide services that address mental health needs throughout a youth’s life, including prevention and early intervention for kids and families, outpatient mental health services, trauma informed care and case management for youth ages 12-25 who are experiencing homelessness or running away from home.
2. Counseling and Therapy:
   • Cultivate San Diego: They provide each person with an inviting and enriching, therapeutic environment, enabling healing both individually and in relationships. 
   • Thriveworks Counseling: Offering a wide range of counseling services in person or online, and works to cover the majority of costs with your insurance.
   • A Deep Space: the world’s first hypnosis and breathwork studio founded in 2022 by Lindsey Harris, an NGH Certified Consulting Hypnotist, NGH Certified Instructor of Hypnosis and Breathwork Facilitator.“Everything we do at A Deep Space is intended to empower you to feel better and live happier through nervous system regulation and subconscious reprogramming”.
3. Crisis Helplines:
   • San Diego Access and Crisis Line: If you’re in crisis, this 24/7 hotline provides immediate assistance and resources for those in emotional distress.
   • Crisis Text Line: A free, confidential, and text-based crisis support line available 24/7. Text “HOME” to 741741.
4. Support Groups:
   • Mental Health Support Groups in San Diego: Find local support groups that focus on specific mental health conditions or general well-being on Psychology Today’s directory.
   • Depression and Bipolar Support Alliance (DBSA) San Diego: Offers support groups for individuals living with depression and bipolar disorder.
5. Mindfulness and Wellness:
   • The Center for Mindfulness: Explore mindfulness-based programs and resources at UC San Diego’s Center for Mindfulness.
6. Fitness and Mental Health:
   • Yoga Six: Incorporate yoga and meditation into your mental wellness routine at one of San Diego’s Yoga Six studios.
   • Outdoor Activities: San Diego’s gorgeous weather and natural landscapes provide tons of opportunities for activities that can provide an immediate boost your mental well-being.
7. Online Resources:
   • San Diego County Behavioral Health Services: Access information about mental health programs, crisis services, and resources available in San Diego County.
   • Psychology Today’s San Diego Therapist Directory: Search for licensed therapists and mental health professionals in your area.

Finally, our Shop Good team is here to support you in your self-care rituals at home. Stop by the shop and speak with a Product Expert or Holistic Esthetician about finding self care tools and wellness best practices that will work for you.

The post Mental Health Resources in San Diego appeared first on Shop Good.

By: Devin Smith, Holistic Esthetician and Lead Educator

Many of us can agree that facials simply feel great. But, do you absolutely need a facial? And how often should you come in for a professional facial treatment? Our team of Shop Good Holistic Estheticians recommend receiving a facial treatment every 4-6 weeks. Let’s dive into the science and reason why getting monthly facials is a non-negotiable when optimally caring for your skin. 

To Optimally Support Cellular Turnover

Your stratum corneum, aka your outermost layer of visible skin, turns over approximately every 28 days. But as we age, that process of cellular renewal slows down; not to mention, environmental stressors, lifestyle, and inflammation all play heavy factors in cellular renewal. Although the skin is a complex, beautiful organ, it does still need our support. Getting a professional facial coinciding with your skin’s cycle (including a thorough, deep cleanse and exfoliation treatment) will safely aid in your cellular turnover without stripping your skin’s acid mantle. (Fun skin fact: your acid mantle is a very fine, mildly acidic film on the surface of your skin that acts as a protective barrier –when disrupted skin can be prone to damage, dermatitis, breakouts and even infection.)

To Avoid Skin Concerns Like Acne and Clogged Pores

Your Holistic Esthetician is trained to not only safely remove impurities, like dirt and dead skin, but can also provide proper extractions. Remember, pores are completely natural and an important part of our beautiful skin. However, when pores are left unchecked, they can fill and expand, leading to a mess of skin conditions like acne, blackheads, & whiteheads. Pores are not like shutters; they do not open and close the way one traditionally thinks. Keeping pores clean and taut prevents them from over-filling and dilating. Monthly facials not only keep your skin clean and healthy but keep your pores in check. A plus, when skin is free of build up, dirt, debris, keratin and sebum, it allows for better product absorption, which in turn means better results from our skincare regimen and less waste of products you’ve chosen to invest in. And a friendly reminder from your Shop Good Esthetician – do not pick or try to extract your face at home; leave it to the experts!

To Increase Circulation, Leading to Plumper, Healthier Looking Skin

Where blood flows, skin glows. A good facial can increase circulation, bringing oxygen and nutrition to the skin and underlying tissue. Good circulation is also critical for cellular health, wound healing and increasing hydration in the skin, which everyone can benefit from.

Through massage & savvy industry tools, your Holistic Esthetician can get blood pumping, “de-puff”, and reduce tension in the face whilst “smoothing” out expression lines, all while supporting and healing your nervous and lymphatic system simultaneously. (DYK, both of these systems play incredible roles in the face and overall body; the nervous system affects nearly all aspects of our lives and the lymphatic system helps protect our body from waste, infection and disease!)

To Receive Optimal Product Recommendations as your Skin Changes

Your skin changes month to month, due to seasonal weather, lifestyle changes, stress and diet, sleep patterns and more. In order to ensure you’re receiving the most optimal results from your am and pm skincare routine, I recommend to have a licenced esthetician review your protocol on a monthly basis. When you run out of your serum, rather than buying the same one again, we may recommend something different to meet the current needs of your skin, especially after spending over an hour analyzing it up close. Rotating your skincare with the seasonal changes will support your skin in all its conditions, stages and phases. 

Prioritizing YOU on a Consistent Basis

Finally, one of my favorite reasons for getting regular monthly facials is consistent time carved out for Y-O-U. Our lives move fast and without self-care carved into the calendar ahead of time, it can be difficult to make space for this critical time. Know this: everyone deserves a monthly facial with a professional Holistic Esthetician. Not only is it a wonderful way to tell your body ‘I love you’, but the treatment itself benefits the overall health of your skin, your body, and your mind too.

The best way to keep your skin healthy and happy is to schedule your monthly facials, accompanied with a customized at-home skin care routine. Carve out time for you and come in to see one of our lovely holistic estheticians inside our dreamy spas. See you soon, clean beauties!

The post Why Get Monthly Facials appeared first on Shop Good.

You’re on the go-go-go and mayyybe nab just a few minutes of time to yourself as you hustle through your day. But remember, whether it’s a 30-minute or 30-second #selfceremony, we’re calling it a w-i-n.

Keep scrolling for some *effortless* desk-side ceremonies for your busy day.

Go on, send yourself some love + kindness…

QUICK CEREMONIES

SCREEN TIME SAFETY /

Ilia – ‘Blue Light Mist’

Not only does this ultra-fine mist protect your skin’s barrier from harsh blue light and pollutants, it also sets makeup and provides hydration when your skin needs a pick-me-up! Perfect for those mid-week deadline stressors with its subtle scent of lavender to ground yourself during the day. Keep it desk-side for a quick spritz.

ENERGY INCOMING /

Moon Juice – ‘Ting’

Mid-day slump? A quick mix of Ting will give you the energy boost you need to finish out the day. This non-stim drink mix is full of B Vitamins to help kick your energy, metabolism, and mood into high gear. Add a spoonful to a cold glass of water for a slightly sweet mango-y drink.

WORK SMARTER, NOT HARDER /

Alder NY – Clarifying Mask

Spot-treat or slather on your entire face — however you use it, this potent blend of plant based ingredients will leave skin feeling refined but never tight or dry. A detoxifying and reparative blend of Willow bark, Zinc, and Activated Charcoal means this mask works overtime …so you never have to.

READY FOR RELAXATION / 

Flamingo Estate – Pulse Point Fragrance Oil

Reset your Vagus Nerve with a pump of this. Feeling tightness in the chest or trouble regulating stress? It’s blend of essential oils helps promote a sense of well being and brings you a moment of relaxation. Work the oil into your hands and inhale deeply for a total body reset.

Making time for yourself is essential to achieving that outer AND inner glow. Have more questions? Call us at The Shop! North Park / (619) 501-5362 One Paseo / (858) 209-2050 or DM us on Instagram @shopgoodco

The post Quick Skincare Refreshers appeared first on Shop Good.

We’ve been through it *ALL* when it comes to acne. From whiteheads that clear up in a few days to recurring cystic pustules… Regardless of the type, acne can be frustrating, confusing and crippling to confidence.

Take a deep breath. Know you’re not alone…and then get your class notes out.

Possessing the ability to define the type of acne you are experiencing can support you in creating a realistic plan to healing your skin.

See your full Acne Study Guide below…

A LESSON IN ACNE

COMEDONAL ACNE /

Looks like: small bumps under the skin. This happens when excess sebum, dirt, makeup (+ other impurities) get trapped under the hair follicles – and is considered a *mild* form of acne.

Whiteheads: These are closed-off pimples that aren’t open at the skin’s surface. They’re usually small to mediumwhite or skin colored bumps.

Try: Rael – Invisible Spot Cover

Perfect for surfaced acne. Easier, faster, and more effective at healing pimples than popping them!

Blackheads: These are closed-off pimples that aren’t open at the skin’s surface. They’re usually small to medium white or skin colored bumps.

Try: Moss Mornings – Sleep Peel

Say “bye bye” to blackheads with one easy swipe. Loaded with lactic, glycolic + salicylic acids to effectively exfoliate + unclog pores.

INFLAMMATORY ACNE /

Shows up as: red, inflamed, and tender breakouts. This acne can become infected, fill with pus and be painful. #DYK— your body produces pus to fight off infection caused by bacteria?⁠ ⁠

Papules:  Excess oil and dead skin cells build up to form an inflamed pimple that looks like small, raised red bumps.

Try: Botnia – Daily Face Wash

The best way to treat this type of acne is with a good face wash that will calm irritation and remove excess bacteria from the skin.

Pustules: A papule that has become infected and is filled with pus (whatever you do—don’t pop it!). These are most commonly found on the face, chest, and back.

Try: Nuori – Clarity Spot Treatment

A spot treatment that won’t dry you out. Incredibly potent so all you’ll need is one drop and you can kiss those zits goodbye!

NODULOCYSTIC ACNE /

This acne is formed deeeep within the skin and is difficult to treat topically. They usually show up as inflamed, hardened lumps on the face, neck, chest, shoulders + back…and can take weeks / even months to disappear.

Nodules: Similar to papules, but they’re found deeper in the skin. They can feel hard to the touch and appear as large, painful bumps that never really come to a head.

Try: A Shop Good Facial!

A combination of topical, spa treatments, and advice from your holistic healthcare practitioner can help with cell regeneration + turnover to limit the amount of dead skin cells + oil sitting on the skin.

Cysts: Severe, deep-forming acne that’s often painful. They can be hard to the touch, sometimes filled with pus, and should be treated professionally.

Try: Zilch – Clean Skin Formula

Speak with your holistic healthcare practitioner to see what solution is best for you. We recommend Zilch!

Have more questions? Call us at The Shop! North Park / (619) 501-5362 One Paseo / (858) 209-2050 or DM us on Instagram @shopgoodco

The post Get to Know Your Acne appeared first on Shop Good.